ESSENS Gua Sha – Crystal

100% natural crystal Dimensions: 8.5 x 5.5 x 0.5 cm Gua Sha is a tool used in traditional Chinese medicine for thousands of years for relaxation and pain relief. It is a natural alternative therapy that is based on the principle of rubbing and massaging the skin, which leads to better blood circulation, promoting lymph flow and removing toxins from the body. Facial massage reduces circles and bags under the eyes, prevents wrinkles and firms the contours of the face. Massages of other parts of the body serve to stir up energy, increase blood circulation and relieve tension in stiff muscles. The stones themselves are also cooling, which has a positive effect on eliminating swelling. Crystal is a powerful stone, boosts energy, cleanses and harmonises. Clears and calms the mind. How to use the massage stones? Gua Sha stones should always be used with any cream, serum or oil as a base and for a better "glide"" over the skin to avoid causing injury. First

apply the base to the stone and then begin the massage with short and longer strokes. This will improve the microcirculation of the massaged tissue. You can gradually increase the intensity of the pressure